Our ADHD, autism, and neurodivergence therapists are experts in helping you find your focus, improve your relationships, and learn to navigate a world built for neurotypicals in a way that feels authentic for you. Take the first step towards the freedom you deserve.
Counterspiral Care
ADHD Therapy Service Across Ontario
Personalized ADHD therapy and coaching — tailored to your brain, your life, and your growth.
Get a ADHD Consultation
Confidentiality guaranteed. Safe, supportive, judgment-free.
You Might Relate If…
You may be here because you:
- Frequently lose focus or get distracted even when you want to concentrate
- Feel overwhelmed by daily tasks, organization, or time management
- Struggle with impulsivity, restlessness, or “brain-fog”
- Sense that ADHD impacts your relationships, work/school, or self-esteem
- Want support — but don’t know where to start
Showing you understand. You are not alone.
How We Help
What ADHD Care Looks Like with Us
At Counter Spiral Care, we offer compassionate, evidence-based support designed to help you manage ADHD and flourish. Services include:
Comprehensive ADHD Assessment & Diagnosis
Thorough evaluation to understand your strengths, challenges, and needs.
Individual Therapy & Coaching
Tailored sessions (online or in-person) focusing on executive functioning, emotional regulation, self-esteem, life skills, and more.
Life Skills Coaching (Organization, Time-Management, Planning)
Practical tools to help your daily life run more smoothly.
Support for Adults, Teens & Parents
Whether you’re navigating ADHD yourself, parenting a child with ADHD, or seeking understanding for a loved one.
We focus on personalized care: no generic “ADHD treatment plan,” but a plan built around you — your history, your strengths, your goals.
What to Expect
Process & Experience
- Initial Consultation & Intake — listen to your story, concerns, and needs.
- Assessment / Diagnosis (if needed) — understand whether ADHD is part of your experience.
- Goal-Setting & Personalized Plan — we collaborate to set realistic, meaningful goals.
- Therapy / Coaching Sessions — scheduled at your pace: weekly, biweekly, or as needed.
- Ongoing Support & Skill-Building — practical tools, coping strategies, and life-management skills.
- Progress Review & Adjustment — regular check-ins to adapt your plan as you grow.
Why Choose Counter Spiral Care
What Makes Us Different
Specialized ADHD Focus
We understand neurodiversity, and build care around ADHD, not a one-size-fits-all “mental health” template.
Flexible Delivery
In-person and/or teletherapy options (depending on your location) for convenience and comfort.
Holistic, Person-Centered Approach
We help with both internal work (emotions, mindset) and practical life skills — because ADHD affects more than just focus.
Compassionate & Non-Judgmental Environment
We create a safe space to explore your strengths and challenges without shame or stigma.
Confidential & Respectful
Your privacy and dignity are always our top priority.
Who We Help
Whether you are
- A teen or adult suspecting you have ADHD — but unsure how to start
- Already diagnosed with ADHD and seeking coping strategies, structure, or support
- A parent wanting guidance to help a child with ADHD thrive
- Someone whose relationships, work or self-esteem are impacted by ADHD
… you’re welcome here.
Testimonials
What Our Clients Are Saying
“For years I thought I was just lazy or disorganized. Getting ADHD-focused support changed everything. I now understand my patterns, have real tools to stay on track, and feel more in control of my life than I ever have.”
Bernard L.Focus/Work Struggles
“I was constantly missing deadlines and feeling overwhelmed. The strategies I learned here helped me create routines that finally make sense for my brain. My confidence—and my productivity—are way better.”
Alex C.Time Management
“My son used to get frustrated so easily and struggled with school. After getting ADHD-support through Counter Spiral Care, he’s more organized and motivated. But the biggest change is how much happier and calmer he seems.”
Jakie S.Parent of a Teen
Get a Free ADHD Consultation
Ready to take the first step toward clarity, focus, and balance?
We’re here to help you navigate ADHD with understanding, compassion, and practical support.
Let’s Get Started
Confidentiality guaranteed. Safe, supportive, judgment-free.
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